Exterminate Mango Skin Acne

Not only flesh that can be enjoyed. Mango skin can also be used as an exfoliation and rejuvenation, because the content of AHA (alpha hydroxy acids).

Make the mango as a snack mandatory. The fruit of this one not only creates a sense of freshness and delicious, but also rich in vitamins, minerals, and antioxidants, which are very good for the skin.

"Mangoes are rich in beta carotene (vitamin A), which is a source of antioxidants. Not only serves as a skin rejuvenation, beta-carotene content also has the effect of acne," said Dr. Apratim Goel, a dermatologist from India, as reported by the Times of India.

Beta carotene is an important nutrient for the skin. Substance is converted by the body into vitamin A and could be a cure for acne. You do this by applying the beta carotene-rich fruit directly on the skin of acne.

Ensure adequate intake of vitamin A is key to a bright and healthy skin. That's because vitamin A deficiency can make the skin look dull, dry, open pores, acne and cracked skin on the hands, ankles and knees.

So, by eating a mango on a regular basis can make your skin more saucy and shine. "Mangoes are very effective to overcome blockage of skin pores. high antioxidant content, while the low carbohydrate levels," said Dr Goel.